We all want to be slender and beautiful, but everyone is afraid of the difficulties that are in the middle of the perfect figure.And how do we girls do in such a situation?There is a way out!And this Ducan diet is the way out.
Who is the author of the Pierre Ducan diet
The French dietician Doctor Pierre Dukan is popular all over the world thanks to a specially designed diet system, adhering to which you can get rid of extra kilos once and for all.
The career of the nutritionist Pierre Dukan began after a curious case of the practice.The patient turned to the doctor (Pierre Dukan by profession a neurologist-approved. Ed.) With a request to help him lose weight.The doctor developed a special power supply system for him for a week.The patient should only eat protein foods and water.Within 5 days, he managed to lose 2 kilograms and another 1.5 kilograms took three days.After this successful experiment, Pierre Ducan began to develop as a nutritionist and for more than 30 years, people all over the world have successfully lost weight in Ducan.
Ducan's low carbillor protein diet does not limit a person in the amount of food consumed.You have to eat well, mainly protein products from which you can prepare a full tasty dish.
Here are 6 main advantages of the Ducan diet, thanks to which it was and remains one of the most popular in the world:
- Ducan's diet allows you to eat protein products in unlimited quantities.Proteins are one of the main "building materials" for our body, so it is so important to consume it every day.Meat, eggs, fish, fish and even some types of "milk" adapt to the Dukan menu.
- The result will be evident from the first days.It is not a fact that the kilograms will immediately go one after the other, but you will probably notice an improvement in the condition of the skin, hair and an increase in energy.
- The Ducan diet acts relatively quickly.To lose weight on it, even a month of adequate power will be enough.
- In this diet, you will lose weight due to the fact that excess fat will leave the body.At the same time, the level of humidity and muscle mass will remain within the standard.
- Dukean is an excellent choice for girls, since this diet gives both health and beauty.Beautiful shiny hair, nails and strong teeth, smooth velvety skin: you should compete for such bonuses!
- Like all diets with full fold, Dukan is rather a way of life than a system of power.Therefore, it allows you to lose weight not only, but also to maintain the weight received for a long time.Many women, judging by the reviews, manage to love the "Dukanov" menu so much that they are happy to keep these habits in the diet for life.
Ducan diet menu
So, which products can be eaten during the diet:
- Meat: poultry (turkey, chicken), veal, beef, rabbit, lean ham, liver and other offal
- Fish and seafood
- Egg
- Soy cheese tofu
- Lactiero -Casear products with low fat content
- Oat bran
Other tips:
- Drink at least 2 liters of clean water per day
- Move for 30 minutes a day (excursions, stairs for the stairs)
Exclude from the diet:
- Oil (butter and sunflower)
- Fat in any form
- Mayonnaise
- Sugar
- French fries
- Bananas, cherries, cherries, figs, grapes (due to the high sugar content in them)
- Alcohol
Important.Prepare the steam dishes, on the grill, in boiled shape, in a cooked form without adding oil.Reimbursement dishes with lemon juice.
For each of the phases of the Ducan diet, many recipes have been developed by the author of this power system, so the weight loss process will not seem to be exhausting.During the diet, you can consume 72 types of products!
Duration of the Pierre Dukan diet
Pierre Dukan's diet consists of 4 phases:
- "Attack",
- "Cruise" (alternation),
- "Consolidation" (consolidation),
- Stabilization".
It is important that each of the 4 phases have its purpose.The first two phases help to lose weight and the third and fourth - to consolidate the result.The duration of each phase is individual and depends on which sign on the stairs we want to obtain.
List of products allowed in all stages
Although Dukan's phases are radically different from each other in targets and menu, there is a list of products that you can include in the diet at any phase.Here it is: it is:
- Tea (black, green, chamomile, herbs)
- The coffee is soluble and cream
- Coca-Cola light and Pepsi-Cola light
- SUBSTRUCK SUBLEMENTS (except fructose, glucose and sorbitol)
- Cocoa with low fat content, up to 14%, - 1 teaspoon.per day
- Corn starch, no more than 1 tablespoon.per day
- Wheat bran, no more than 1 tablespoon.the.per day
- The cooking powder of the dough
- Jelly
- Low broth cubes
- Onions (no more than 1.5 onions per day)
- Lemon as a condiment (do not drink as a lemonade and do not eat like a fruit)
- Parsley
- Cumin
- Vinegar
- Mustard
- Salt in moderate quantities
- Vanilla
- Cinnamon
- Chew up sugar -free rubber
First stage: "Attack"
The first stage of the Ducan diet includes protein products exclusively.According to the nutritionist, the body requires more energy to digest protein foods.And due to energy costs, the body burns more calories than their content in protein food.
At this stage, you can eat any meat (look above), fish and seafood, dairy products -caseari with low fat.To limit egg consumption: no more than two yolks per day, proteins can be eaten in unlimited quantities.
List of products allowed for the attack phase
- Calf (low fat)
- White poultry meat: chicken, turkey, quail, cavia birds (without skin)
- Light ham, up to 4% fat
- Liver and chicken liver, kidneys
- The language is beef
- Rabbit meat
- Fish (river and sea, any)
- Sea fruits: shrimp, squid, mussels, etc.
- Shrimp
- Caviar (red, black)
- Kefir Smoed, 0.5%
- Father -in -Law cheese cottage, 0%
- Death milk, 0%
- SMO -But Yogurt, 0%
- "Tofu" soy cheese.
- Eggs (up to 2 yolks per day, proteins - in unlimited quantities)
- Crab sticks (up to 8 pieces per day)
Second stadium: "Cruise"
The second stage is also called "alternation" stage, because it is necessary to alternate the intake of protein foods and protein vegetables.One day you can only eat protein products, the next day: proteins and vegetables (with the exception of potatoes, legumes and all types of cereals).
It is this phase that the key to the fight against extra kilos is considered.During the "cruise", a person drops most of the excess weight
In the "cruise" phase, it is necessary to include 2 tablespoons of bran on the menu a day.
List of products allowed for the cruise phase
- All products of the "Attack" phase
- Cucumbers
- Tomatoes
- Eggplant
- Zuchinis
- All types of cabbage
- Beet
- Carrot
- Mushrooms (all types)
- Celery
- Asparagus
- Pumpkin
- Radish
- Beans
- Green and leafy vegetables (salad, spinach, acetosis, coriander, dill, green onion)
- Ketchup
- White and red wine (up to 60 ml per day)
- Cream, ordinary and soy, fat content up to 4%
- Starch
Third phase: "consolidation" (consolidation)
Or the "consolidation" stage, the duration of which is calculated according to the formula: 10 days per kilogram of discarded weight.If a person has dropped 5 kilograms, the "consolidation" phase should last for 50 days.
It is allowed to eat a fruit per day, a piece of cheese per day (no more than 40 grams and no higher than 40% fat), once a week you can eat an unlimited amount of pork or fried bacon, as well as potatoes and cereals.
In the "consolidation" phase, it is necessary to include 2.5 tablespoons of bran on the menu per day.
List of products allowed for the fixing phase
- All products of the "Attack" phase
- 1 fruit a day from this list: apple, pear, slice of melon or watermelon, cup of berries of 200 grams.Forbidden: cherries, cherries, grapes, figs, bananas
- 40 g of cheese up to 40%
At this stage, you have the right to immediately for 2 pleasant relief:
- Products containing starch.
- "Stomach festival."
Their number is limited and depends on how long the fixing phase will last for you personally.
How to calculate the rule: divide the entire stadium in half.In the first half, you have the right to 1 portion of products containing starch ("Krakhdni") and for 1 "Feast of the stomach" ("Feast") per week.In the second half of the stage - 2 portions and 2 "holidays".
Products containing starch allowed for use:
- rice (up to 125 g),
- buckwheat,
- pasta,
- The potatoes (1-2 pieces, cooked, can be with a peel).
"Stomach Festival" (Feast) is a meal, during which you can eat anything.
The only restriction is that only 1 portion (first, second and dessert) can be possible.
One day a week, it is advisable to do only proteins.Pierre Ducan himself recommends choosing Thursday for this.
Fourth stadium: "Stabilization"
In the "stabilization" phase, it is necessary to repeat the menu of the "attack" phase once a week, for example, follow the "protein Thursday".Drink many liquids, walk and eat 3 tablespoons of cuts a day.But at the same time, you can absolutely eat all the products, because the diet ends at this stage.
It is assumed that when the diet was completed, you were used to a healthy diet and you managed to feel the difference for your example.Do not let yourself be transported with sweet and flour, while keeping a sufficient number of meat and vegetable dishes in the diet.
The "stabilization" phase should turn into a lifestyle subject to the above recommendations of Pierre Dukan.As a result, the result achieved after the diet persists for a long time.
Criticism of the Ducana diet: what are the minors?
In addition to positive, there is a Duga diet and his disadvantages.First of all, we suggest you find out which doctors are criticized by the power system.
So, the first and main less than the diet, according to experts, is an abundance of protein in the diet.At the 2013 International Symposium, Dr. Luris Aronia made a relationship that has shown: the abundance of proteins can lead to problems in the work of the kidneys and even their refusal.Professor American specialist Walter Longo compares the damage to Pierre Dukan's diet with the damage of smoking.
However, the author of the method himself responded more than once for these accusations.
"Various studies on the dangers of proteins are not related to my diet," says Pierre Dukan.- I offer food, saturated with proteins, only for a few days, only four, no more than five.In my diet there are really many products rich in protein, but in addition to them I recommend eating as many vegetables as possible."
In addition, Ducan is often criticized for the marketing of the project.At least 20 million followers of this feeding system and the dividends to the creator are 100 million euros per year, have at least 20 million euros.
However, this accusation, of course, cannot be considered reasonable, therefore everyone decides the question of faith in Ducan's diet for himself.
Keep in mind that there are real medical contraindications in the use of the Dukan diet.Here they are:
- Chronic and acute renal diseases (pyelonefrite, nephroptosis, kidney failure),
- cholecystitis and pancreatitis,
- stomach ulcer and duodenum,
- intestinal dyskinesia,
- gout,
- atherosclerosis,
- Pregnancy and breastfeeding,
- Children and adolescence,
- Bile calculation disease.
There are also a series of diseases in which Ducan's diet can only be respected after the permit of the attending physician.This:
- hypertension,
- Type 2 diabetes
- Food allergies,
- Chronic constipation,
- Intestinal Atony,
- gastritis.
Reviews on Ducan's Diet
We have collected several reviews on Ducan's diet on thematic forums: we hope they are useful to you.
From 109 to 67 kg, I let him fall on Duukan.For a year and a half.But we are aware that Ducan is not a diet on which you will sit a couple of months, leave a couple of kg and forget.This is a feeding system for life.In the stabilization phase, of course, there are not so many restrictions, but they are for life.And if in realities and personal experience, your whole life must be eaten to it.Because as soon as you relax, on the scale a couple of kilo simultaneously.How does my food differ from the usual?1) I eat cereals and crazy pasta.These are two dishes per week.There are still parties twice a week when you eat something absolutely non -dietary and what you want.The base of the diet: a large amount of meat low in fat and vegetables are not 2 fuels) my milk is fat of life.Milk of Ordinary Fat Content or God forbids, the 20% acid cream does not climb me 3) two fruits a day are the best I can eat and not improve 4) well, a purely protein Thursday and the mandatory branch rule every day.Methods of water and mandatory walks
The negative side of the Ducan diet
There is also a negative side of the Ducan diet, which should be known.You completely exclude carbohydrates: this is harmful to health and many who have tried this diet do not forget to mention the negative consequences in their reviews.Here is an example:
The first "attack" stage.Yes, I lost the 2100, but the skin in 5 days became very dry and started detaching itself.I suppose it was because of dehydration.This is undoubtedly when you see that the weight is presumably reduced, the motivation still appears and again, the excitement is caused, but in volumes it has remained the same as cm has not decreased.The results of the phase: dry skin, detaching around the lips and nose, apparent in the "zhed" appearance on the lips.
Then came the following week and this was the second phase of the "alternation phase".The results of the phase: the weight dropped by -2.3 kg, but the first day it was + 1 kg, in the second he stopped, after a decline he went.An unpleasant smell from the mouth, not acetone, but simply acid products, has begun.And all around they started saying "treating me of courage", and many did not know that I was on a diet and I admit that I was going on for an extra kg, it was a sin and embarrassing.If in the first phase there was dry skin, there were bags and the first wrinkles of pancakes appeared, and I had 20+.I was shocked, it was not to say anything, apparently there were already not enough vitamins or something else.As a result of a deficiency of carbohydrates, the body is forced to transform fats and proteins into energy.However, during the process of transforming fats, the ketone bodies (for example, acetone) are produced in the body.They are those that cause unpleasant smell from the mouth (similar to that with diabetes), which, unfortunately, cannot be removed with a brush and a dental thread.The skin of the face becomes gray-yellow.General health is extremely depressed, the well -being of the "slow tomato", I want to sleep, for some reason I had crazy sleepiness, no eleutherococci, which are considered toned means.Even if they recommended me stubbornly.
The third phase of the "consolidation phase".The results of the phase: -3.5 kg.General health is bad, the ponystring in the abdomen has begun.For this reason, I realized that I was enough to derive myself.
Dietary conclusions:
- The well of "killings", I don't want to do anything, first check your health.
- Before the diet, it went in particular to the gastroenterologist everything was fine, after me they put the refueling of the esophagus, because ... I myself cannot understand, because I already discovered the kidneys, but I didn't know anything about the esophagus.It was discovered with gastroscopy (swallow the intestine only in people).
- The skin must be restored well, detaching, the color is gray yellow, the heels generally go crazy with dryness.
- Bathroom problems are possible
- Bruises and bags under the eyes
- it can cause the first wrinkles
- Only limited fruits can
- In finances, far from the cheapest diet, and if you prepare yourself and the others, then in general ...
- Interruptions are possible, monotonous
The Dukan earns millions, publishes books, puts down the master classes to keep you, out of 100 people tested, only 48 have felt well, but only in a source has he found these statistics, the site only about 48 topics.